How animals can help to boost your mood

Pets, particularly dogs and cats can help you deal with stress, anxiety, and depression, as well as loneliness. They can encourage you to exercise and be active. Pets are also a great source of companionship. But, maybe most importantly, a pet can provide you pure pleasure and unconditional love.

Empathy: The key for a healthy community

Empathy is one of the greatest gifts given to humankind. Our ability of reasoning allows us to understand how others could feel in particular situations and put ourselves in their perspective before we make a judgement. 

Empathy: The key for a healthy community

Autumn Anxiety: Time to Become Prepared

October is here to finally declare the start of autumn. The sweater weather is arriving to give us chills, the leaves are falling one by one. After such a colorful and sunny period of time, it’s time to go back to pastels. 

Either way, today we will talk about two things you should definitely prepare for: Autumn Anxiety and Seasonal Affective Disorder.

Toxic Positivity: Is it possible for everything to really be “okay” all the time?

 Is it “not okay” to be devastated when we are grieving, or is “everything happens for a reason”?

Toxic positivism deprives people of the genuine support they require to cope with their circumstances. 

Grief As an Individualized Process

Grief may be a very unpleasant experience. It’s something that we’ve all gone through or will go through at some point in our lives. It’s hard losing someone or something you care about. You may feel a wide range of emotions and bodily responses as a result of your tension. 

Gratitude: Become Aware of Good Parts of Your Life

We all have our ups and downs from time to time. Everyday, we face brand new challenges while sometimes trying to figure out how to solve the past ones but we can’t deny that happy moments always exist in between.

On Your Journey of Self-Love

What would be your answer if I ask you to name one thing that you love. Just think about it a little. What came to your mind first? Your family, your pet or maybe a location that has a special meaning for you. How about yourself? Did you consider saying “me”? 

How a “Plant-Friend” Can Change Your Life?

We all seek an environment that makes us feel good to live in. We want to decorate our house in a way that would represent our personality; we choose our neighbourhood according to our desires and needs. This is a self-care method we apply unconsciously. As we implicitly know that our well-being is significantly linked to our surroundings, we tend to make careful decisions regarding the setting we live in. Because, we know that it is the only way to feel at “home”. 

Talk Therapy Can Change Your Life

Talk therapy is one of the most prevalent and famous techniques in psychology. In moments of emotional distress, talk therapy can work better than any possible medication for many. Healthline explains talk therapy is the communication between the patient and the therapist. ...

Self-Guided Art Therapy: What It Is, How It Works?

Nowadays, new therapy techniques emerge everyday. A great example for these newly becoming prevalent techniques is art therapy. This method integrates artistic activities from theatre to painting with the intention of improving well-being. The idea behind is very similar to a therapy room environment where the patient gets to talk and the therapist listens. ...

Power of Social Support on Psychological Wellbeing

People feel the urge to speak and interact with others throughout their lives, as well as receive support. This aid has immense capacity to sustain people’s survival, to help them cope more smoothly with stressful circumstances, and to acquire problem-solving abilities for different stages of life....

My Little Hapiness

Every single human being is different from each others. Their personality, likes and dislikes differ. However, despite these differences, we all crave the same thing: Happiness. We do everything to be happier, we make our decisions based on this. This is why we will talk about happiness in this short article....

11 Months with Pandemic, Challenges Still Maintain

2020 has been a difficult year for all of us; our lives have changed drastically. It has been almost a year since the COVID-19 pandemic first started and we have used to the new world. However, being used to doesn’t necessarily mean not being affected. COVID-19 and its concomitants have a profound impact on us, both physiologically and psychologically. ...

How to Get a Better Night's Sleep?

Sleeping well has a direct impact on your emotional and physical well-being. If you don't get enough sleep, it might affect your everyday life, productivity, emotional balance, and even your diet. Despite this, many of us are unable to obtain the sleep we need...

Sleep Hygiene for a Better Sleep 

Since the COVID-19 pandemic, sleep problems started to affect more people every day. From anxiety to eating patterns, numerous factors affect our sleep. However, with accurate sleep hygiene, we can easily regulate our sleep ...

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